Can Happiness be Measured?

Happiness is a universal aspiration for every human being. However, measuring happiness, referred to as 'subjective well-being' by Professor Ed Diener, presents numerous challenges. Happiness factors are often elusive and intangible, as they are highly subjective and vary depending on our current life stage and personal circumstances.

The concept of 'measurement' implies the existence of an established and objective framework, leaving no room for subjective evaluations. While a sculpture, a painting, or a poem can be classified as 'art' based on recognized standards, the perception of beauty is subjective and cannot be measured outside of our own perspective. Similarly, happiness falls into this subjective realm.

Scientists worldwide continue to develop indicators, indexes, algorithms, and systems to detect and measure human happiness. Yet, the idea that happiness has predictable causes and is linked to specific factors remains debatable.

The question 'How happy are you?' is both challenging and vague. Assessing our happiness level is likely based on an instinctive sense of life satisfaction rather than a calculated analysis of specific factors. Furthermore, the internal and external factors influencing our happiness evolve over time. What brings us joy today might not have the same effect tomorrow.

While a 'happiness pill' remains elusive, I firmly believe happiness cannot be quantified or compared. Instead, fostering personal well-being begins with relinquishing our individual pursuit of happiness solely through the relentless search for external, materialistic factors. Embracing 'subjective well-being' entails accepting it, along with sacrificing, dedicating ourselves, and cultivating love. It involves prioritizing our most meaningful relationships, focusing on giving rather than receiving, appreciating the blessings in our lives, and practicing forgiveness. Living in the present moment, treating others with respect, and viewing personal and professional setbacks as opportunities for growth are essential steps on the path to YOUR happiness."

"You cannot judge what should bring others joy, and others cannot judge what should bring you joy." —

Alan Cohen